From spiral to steady—in 30 days
A practical Stoic protocol to calm your mind and act with confidence in ~10 minutes a day.
One‑time investment: $299 · Lifetime access & updates · 30‑day money‑back guarantee
At 18, I was trapped at knifepoint in a moving car. The aftermath was months of panic, hyper‑vigilance, and health anxiety. Apps helped for a moment; therapy was supportive but slow; medication blunted the edges without changing the pattern.
What finally worked was a Stoic + psychology protocol: short, daily practices; perspective shifts; and gradual exposures. I turned that framework into a 30‑day curriculum. Since then I’ve taught thousands to interrupt rumination, reduce avoidance, and build steady confidence.
This isn’t theory. It’s a training plan.
34 bite‑size lessons · ≈ 8–12 minutes a day
Goal: Stop spirals before they start.
20 micro-videos unpack the 4 Roots of Fear.
Quick quizzes cement the science and Stoic mindset that keeps anxiety from snowballing.
Goal: Turn fear into focused energy.
7-Day Stoic Audio Journey: “View-From-Above,” premeditatio malorum, and more.
Daily prompts retrain your threat response from “danger” → data you can use.
Goal: Build habits for lasting calm.
Guided journaling templates—Triple-Column, Fear Pyramid, Past-Authoring.
Exposure ladder assignments convert anxious triggers into confidence reps.
Goal: Own any room or challenge.
A.W.A.R.E. snap-back method + Social Matrix role-play drills.
Live Emotional-Mastery workshop & values-based goal-planner to lock gains in for life.
🧠 Stoic Anxiety Mastery™ Core Course — 34 short, actionable lessons
🤖 Stoic-Sage AI Mentor (24/7) — ask practice questions as you train (educational only)
✍️ 30-Day Journal Pack (Printable & Notion) — daily prompts, trackers, reviews
📄 One-Page Stoic Reset — quick protocol for in-the-moment calm
🔺 Fear Pyramid Challenge Workbook — graded exposure templates & scripts
“Absolutely loved this course. Jon blends Stoic teachings with modern psychology beautifully.”
“The best-planned course I’ve done—bridges meditation, Stoicism, and science.”
“We started with heavy stressors; finishing it, our burdens felt lighter.”
You want calm you can train, not just talk about.
You’re ready to spend ~10 minutes a day for a month.
You prefer simple drills over complex theory.
❌ Not for you if you’re looking for a replacement for therapy/medication, or you’re unwilling to do brief daily reps. Severe anxiety or safety concerns? Please seek professional care first.
$299 — one‑time
Lifetime access to all lessons, audio, and downloads.
Future updates included.
30-day money-back guarantee: Do the first two weeks. If you don’t feel calmer and more in control, email me for a full refund—no hassle.
No — it complements professional care as educational self-mastery training.
None. Everything is taught step-by-step.
10 minutes a day, finish in 30 days or at your pace — lifetime access & updates.
Content scales from mild worry to full-blown panic. Adapt at your comfort level.
You speak calmly and clearly—even when it matters.
You fall asleep within minutes.
You say yes to travel, dates, and bold ideas—without the dread.