Stop racing thoughts instantly with a proven, therapist-endorsed Stoic protocol that delivers calm in 5 minutes or less.
✅ One-page Pocket Protocol cheat-sheet
✅ 5-min Guided Audio Reset (MP3)
✅ Interactive Notion Checklist to re-wire panic into clarity
Spiraling thoughts
Background anxiety
Paralysed by overwhelm
Clear mind
Instant calm
Laser-focused action
Constant internal chatter you can’t switch off...
Tight chest, sweaty palms before big calls or workouts...
Wish you had a simple, on-demand reset that actually works...
If you nodded to any of these, this kit was built for you.
Normally reserved for private coaching clients (£49 value) — yours FREE today.
One-page flowchart: stop → pause → question → reframe.
Press play, follow along, feel calm in real time.
Turns panic into clarity in just a few clicks.
"Anxiety dropped from 8 → 3 in one coffee break. This kit actually works."
“I play the audio before every MMA bout. Keeps me sharp.”
“Finally—Stoicism that’s practical, not academic.”
The Stoic SPQR Toolkit works on all your digital devices.
STOP – Conscious breath to halt the surge.
PAUSE – Feel your feet, ground yourself.
QUESTION – “Is this in my control?”
REFRAME – Take one purposeful action.
Ancient Stoic wisdom → validated by modern CBT → distilled into a 5-minute micro-routine.
Enter your email, click Download, and get instant relief in seconds.
You've got questions. We've got answers.
Most users report a noticeable calm in under 5 minutes.
Yes. Claim it today, keep it forever.
Nope. The kit is plug-and-play.