About Jon Brooks

I’m Jon Brooks — a Stoicism teacher, podcast host, and course creator based in Wales.

My mission is simple: to help people develop calm, clarity, and discipline through Stoic training — not just theory.

When I was 18, I was held hostage at knifepoint. That moment rewired my brain. I struggled with social anxiety, hypervigilance, panic, and fear for years. Nothing seemed to work — until I discovered Stoicism.

What began as a way to survive became a structured path for inner freedom. I studied ancient philosophy, modern psychology, and cognitive science. I turned those ideas into real practices that changed my life.

Now, through courses, meditations, and content across platforms, I help others do the same. If you’re looking for tools to overcome fear, live with intention, and build emotional resilience — you’re in the right place.

A Stoic in the Modern World

I live a quiet life in the valleys of Wales, co-parenting my son and staying committed to self-discipline.

My daily practice includes Brazilian Jiu-Jitsu, meditation, journaling, and structured Stoic contemplation. I believe philosophy should be lived, not just read.

Whether you’re new to Stoicism or deep in the work, I’m here to help you apply it in the messiness of real life — parenting, relationships, anxiety, and ambition.

This isn’t about being perfect. It’s about training your mind, one practice at a time.

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What You’ll Find on The Stoic Handbook

🎓 Courses

Structured programs to help you master anxiety, build discipline, and apply Stoicism to daily life.

🧘 Guided Meditations

Short daily practices rooted in Stoic principles, available on Insight Timer and inside the membership.

🎙 Podcast

“The Stoic Handbook” podcast offers practical lessons and expert interviews to sharpen your thinking.

📰 Weekly Newsletter

Every week, I share new tools, reflections, and resources to help you stay grounded and focused.

🔐 Membership Vault

Unlock weekly meditations, live workshops, and exclusive tools to deepen your practice.

What people say

“Jon is a great source of information, and his content has helped many people get turned on to modern Stoicism.”

Donald Robertson

Author of How to Think Like a Roman Emperor

"This course was powerful. It helped reframe a lot of the ways in which I mentally processed my anxiety and fears."
“This is the best course I've found that applies Stoicism in a way that can actually help me every single day.”

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