Guided meditations, live Q&As, and proven exercises—minutes a day, not hours.
Donald Robertson · Henry Shukman · Jules Evans · Steve Taylor · Erick Cloward
145k+ guided‑meditation plays on Insight Timer
474k+ podcast downloads
20k+ podcast followers
4k+ YouTube subscribers
Choose the path that fits your season—calm, structure, or challenge.
Weekly meditations • Monthly live Q&A • Stoic tools
Flagship course—stop racing thoughts in 30 days
10-week discipline bootcamp • Next cohort 15 July
Author of How to Think Like a Roman Emperor
Immediate relief for racing thoughts—straight to your inbox. Includes a 1‑page protocol + audio.
I’m Jon Brooks—meditation teacher, Brazilian Jiu‑Jitsu purple belt, and host of The Stoic Handbook podcast. After using Stoic principles to work through anxiety and grief, I started distilling the philosophy into five‑minute practices busy people can use right away.
My guided tracks on Insight Timer have 145k+ plays, and the podcast—downloaded 474k+ times—features conversations with leading thinkers such as Donald Robertson and Henry Shukman. Across platforms, a community of 20k+ podcast followers and 4k+ YouTube subscribers resonate with a calm, no‑fluff approach.
Through the Stoic Handbook Membership and the live Askesis cohort, I help members translate ancient wisdom into daily habits that cultivate resilience, focus, and purpose. Off‑mic you’ll find me on the mats, exploring how Stoicism meets movement and breath.