Pocket support for negative thought loops (pairs with your 7‑Day Stoic Power Challenge)
One‑time $7 • lifetime access • calm‑or‑refund
Short audios + printable cheatsheets + a 90‑minute deep‑dive so you can run Stoic tactics in the moment—at your desk, on a walk, or at 3 a.m.
The Challenge gives you the what and when. This Pack gives you the in‑the‑moment help and deeper reps so it sticks.
Use it this week:
Day 1 (SPQR) → Don’t Add Story to First Impressions (+ 9 Ways Your Mind Attacks Itself)
Day 2 (Amor Fati) → Hardship Is the Key That Unlocks Virtue
Day 3 (Premeditatio) → All Things Have a Price of Admission (+ quick “If‑Then” prompts)
Day 4 (Obstacle → Power) → Transform Hardship into Training (+ 90‑min workshop segment)
Day 5 (Gratitude) → Learn to Want What You Already Have
Day 6 (View‑From‑Above) → View Your Difficulties From Above (+ guided meditation)
“From constant overthinking to clear focus in days—game‑changer for my anxiety.” — Zack, USA (★5)
Instant lifetime access—including all future updates.
Bite-size lessons (8–18 min) + one capstone (31 min).
Bite-sized daily lessons (10-18 min) that teach the six Stoic principles you’ll use to break negative thought loops in real time.
A 90-minute video masterclass + printable guides that walk you through an entire “thought-loop rescue” from start to finish.
Four guided meditations (≈13 min each) to hard-wire the tactics into your morning, mid-day, and evening routines.
“Changed my life. Honestly. So glad and happy.” — Bruna V. (★5)
Diagnose 9 common mind‑loops so you can interrupt them early.
Focus where you have leverage; release the rest.
Separate facts from fiction in 2 minutes.
Shrink problems on sight with View‑from‑Above.
Treat setbacks like weights you can lift.
Drop resentment by choosing the inevitable costs of growth.
Price: one‑time $7 (less than a latte)
Access: instant + lifetime + all future updates
Format: short audios, one workshop, printable PDFs, 4 meditations
Time: ~10–20 minutes/day (or dip in when a wobble hits)
30‑Day “Do the Work” Guarantee: do Days 1–3; if you’re not noticeably calmer, email your quick notes and I’ll refund you—keep everything.
Daily 12‑minute audios to lock in the tactics (Value $39).
– Quick‑reference summaries for every lesson (Value $19).
Watch anytime; see Stoic tactics applied live (Value $49).
Instant access to Day-1 lesson
A simple 7-Day Plan so you know exactly what to do
Lifetime access + all future updates
Pocket support for negative thought loops (pairs with your 7‑Day Stoic Power Challenge)
One‑time $7 • lifetime access • calm‑or‑refund
Short audios + printable cheatsheets + a 90‑minute deep‑dive so you can run Stoic tactics in the moment—at your desk, on a walk, or at 3 a.m.
4.9/5 average from 525 student ratings
"Stopped my 3 a.m. spirals."
"From rumination to razor‑sharp focus."
"Transformed panic into power."
"Worth 10× the price."
"First Stoic course that finally clicked."
(Less than the price of a latte.)
Complete Days 1–3. If you’re not noticeably calmer, email me your quick notes and I’ll refund you—keep the course and bonuses.
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You've got questions. We've got answers.
No—works standalone. If you’re in the Challenge, the “Use it this week” guide shows exactly what to play each day.
The Challenge teaches the core tools. The Pack gives you diagnostics, cheat sheets, a deeper workshop, and pocket meditations for moments of need.
Core lessons are under 20 minutes. Meditations are ~12 minutes and optional.
The Toolkit is a sampler. This Pack is the deep dive with more tactics, reps, and the 90‑minute workshop.
Never. “7‑day” is the learning plan; your access is lifelong.
The SPQR Toolkit is the free sampler. This course is the deep dive.
Email me anytime (jon@stoichandbook.co). I reply personally within 24 hours.
Join 7,000+ students who’ve already escaped the loop.
Secure checkout • Instant access • 30‑day guarantee