Seneca's Stoic Toolbox for Anger Management

Course
21 Lessons

In this comprehensive anger management course based on Seneca's teachings, you will delve into 16 powerful, practical Stoic techniques designed to transform your relationship with anger and foster a lasting sense of inner peace. By exploring Seneca's time-tested wisdom, you will learn how to cultivate emotional resilience, manage anger effectively, and develop a more balanced outlook on life.

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18-Part Audio Course

Transform your life with 16 easy-to-implement Stoic techniques from Seneca, promoting emotional well-being and anger management.

Introduction to the Course

3 mins
5.4 MB

Opening Seneca’s Toolbox

7 mins
9.1 MB

Anger, The Most Dangerous Emotion

9 mins
16.3 MB

Tranquility is The Goal

6 mins
9.24 MB

Choose Your Friends Wisely

6 mins
9.41 MB

Art as Anger Therapy

4 mins
5.54 MB

Nip It In The Bud

7 mins
12.7 MB

Don’t Be So Curious

6 mins
9.3 MB

Release the Pain-Body

6 mins
9.22 MB

See Yourself in the Offender

6 mins
9.3 MB

Patience is Protection

6 mins
9.2 MB

Do Battle With Yourself

6 mins
9.65 MB

Become an Anger Historian

6 mins
9.2 MB

Train Your Compassion Muscle

6 mins
10.2 MB

Don’t Punish, Teach

6 mins
9.2 MB

Anger Appreciation Alchemy

6 mins
9.21 MB

Break Free From Externals

6 mins
10.5 MB

Strengthen The Mind Through Daily Introspection

6 mins
9.29 MB

The Anger Toolkit Recap: 16 Strategies

7 mins
12.7 MB

Resources

My Breakdown of On Anger: 16 Strategies

seneca_anger.pdf

963 KB