Short, punchy audios with Jon Brooks to flip chaos into calm, sharpen focus, and take back control. No card required.
“You have power over your mind—not outside events.”
— Marcus Aurelius
Inbox exploding? Plans derailed? Anxiety spiking?
In one week you’ll learn a modern Stoic playbook—inspired by Marcus, Seneca & Epictetus, refined by Jon.
“It’s not what happens to you, but how you react to it.”
— Epictetus
❌ Spiralling thoughts →
❌ Paralysed by overwhelm →
❌ Triggered & reactive →
✅ Clear, centred mind
✅ Calm, purposeful action
✅ In control under pressure
Featured on Stoic Handbook Podcast • Trusted by learners in 72 countries
Dripped daily — learn + apply in under 10 minutes.
Prompts, trackers, assessements.
Instant calm on the spot.
Daily check‑ins, gentle nudges, shared wins.
Hit “mental airplane mode” in 30 seconds.
Turn any setback into a training rep.
Pre-defuse tomorrow’s worries tonight.
Convert frustration into momentum.
Flip envy to instant appreciation.
Zoom out and shrink problems.
Cement your Stoic habit loop forever.
Micro‑wins, daily: 10 minutes max. Easy to start, easy to finish.
SPQR on repeat: Stop → Probe → Quote → Reframe becomes muscle memory.
State first, then story: calm the body fast, then reframe.
Real‑life reps: co‑parenting stress, work chaos, road rage—trained in context.
“The SPQR reset turned my 9am panic into a 9:01 plan. By Day 3 I was pausing before replying to tough client emails, and by Day 7 my team actually commented on how calm I was under pressure.”
“I used Amor Fati the night our childcare fell through. Instead of spiralling, I reframed it as training—had one of the best evenings with my daughter. The challenge paid for itself emotionally on Day 2.”
“Premeditatio Malorum helped me sleep before a big presentation—first time in years. I walked in prepared for glitches, and when the projector died, I just smiled and kept going.”
“Co-parenting can be a minefield. The SPQR mantra gave me a 30-second protocol to stay steady during handovers. My son noticed the difference before I did.”
“I used Gratitude Fuel after a brutal ER shift—three wins, one growth area. It flipped the whole week from ‘I’m drowning’ to ‘I’m learning.’”
“The View From Above made my deadline drama look tiny. I still shipped, but without the chest tightness and second-guessing.”
Instant access to Day‑1 audio + workbook
A 7‑Day Plan so you know exactly what to do
Keep access forever—revisit any time
Works on mobile, tablet, and desktop • Download audios for offline use
The Stoic Power Challenge works on all your digital devices.
You've got questions. We've got answers.
Many feel a shift on Day 1 with SPQR. Days 5–7 lock in the habit loop.
Yes—challenge, workbook, and bonus audios are free. No credit card.
No. You’ll learn by doing—short teachings + guided practice each day.
You keep access. Pick up where you left off. Progress > perfection.
It’s not therapy, but these tools reduce reactivity and build calm. Many report relief in week one.
You’ll get a summary track and an invite to unlock advanced resets in Jon’s Stoic Vault (optional). If you want a deeper path, you’ll also see an invite to Stoic Anxiety Mastery.
Join free, start today, finish this time.